A wake-up call to retirees who don’t get enough sleep

If you’re an older American, chances are you have problems sleeping. Whether it’s difficulty getting to sleep, waking up in the middle of the night or having trouble going back to sleep once you’re awake, getting enough sleep is a luxury many people don’t have. A 2015 paper cited estimates that 65%–about two out of three–of older adults report at least one sleep-related problem. They include insomnia, nocturnal urination, sleep apnea and other conditions.


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